Thursday, March 3, 2011


What is the cleanse?

Shakeology is a meal replacement shake designed to be enjoyed every day, one meal a day. But for this cleanse, it will be used three times a day for three days. (go to to learn more about Shakeology).

The Shakeology Cleanse is meant to jump start you in your fitness, break a plateau or shred pounds fast & effectively in a healthy way. The key is caloric efficiency; getting the most nutrients possible out of the fewest number of calories.

This can help you become healthier from the inside out. Internal health is the foundation to external beauty.

People are getting fantastic results ~ Lose weight, feel great!

The basics are as follows:

3 SHAKEOLOGY Shakes a day (blended with water and ice)
2 Cups of Green Tea a Day (Triple Leaf Detox Tea is good choice)
1 piece of fruit a day (Apple, pear, orange, banana, mango, etc)
1 salad for dinner (lettuce, veggies, lean protein)
– 4 oz lean protein in salad (WHITE poultry or fish)
– Only Low Fat Dressings.

NO Dairy (no almond, soy, or rice milk) or extra sugars. If it’s not on the list, don’t eat it!

Here are the directions:

You can purchase your packets needed for the Cleanse thru me (9 total, message me) for $50 plus shipping.
Or purchase a 30 day supply thru
Message me for info!

Saturday, February 26, 2011

What is Shakeology?

Is it a protein shake or a meal replacement?
Shakeology is so much more than a protein shake because it offers a wide array of nutrients on top of just protein.  Simply put, Shakeology is a daily nutritional shake that helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.  It has a  proprietary blend of digestive enzymes and prebiotics which helps your body progressively eliminate the toxins that build up over time from eating today's highly processed foods.

At the same time, whole-food ingredients deliver the 
essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing it to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

Added Benefits of Shakeology:
*Lose Weight
*Feel Energized
*Improve Digestion and Regularity
*Lower Cholesterol
*Tastes Delicious

Shakeology:  The Healthiest Meal of the Day

Want to learn more about it?
If you are serious about trying it, message me @

Wednesday, February 23, 2011

Eating Tips to Help You Lose Weight

Try these tips to get your eating habits in check:

- Write down everything you eat.  By physically seeing everything you are putting in your body, in writing, it will encourage you to make better choices, especially when you add up the calories.  

- Eat at the kitchen table.  Don't eat in front of the TV, in bed or on the sofa.  Try to sit at a table and eat there for every meal...including snacks.  You will focus more on your meal instead of scarfing it down because you are focused on a TV show.

- Eat slowly and methodically.  If you eat too fast, your brain doesn't have enough time to tell your stomach that you are full.  As a result you might end up overeating and being stuffed.  If you eat slowly, you are more likely to eat less because the full feeling will hit you before you finish your plate.

- Drink a glass of water before your meal.  You will eat less because you will feel fuller.

- When you get a craving, wait for 5 minutes and see if the craving usually does.  You can also try clenching your fists and feet for 10 seconds....I know it's weird, but science says that it helps you overcome the craving.

- When possible, replace a craving with a workout or a brisk walk.  Your endorphins will kick in and you will be less likely to eat something that is unhealthy. 

- If you have the habit of eating even when you are not hungry, try drinking a glass of water instead of reaching for food.  Also, ask yourself aloud, "Am I really hungry", "Do I need to eat this right now", and even, "Am I going to feel guilty or worse after I eat this"?

- Lastly, remember to keep healthy options in your home and minimize buying things you indulge in.  You can still enjoy the foods you love, just don't overdo it.

Happy eating!

For more tips and encouragement, check out my Facebook page or follow me on Twitter.