Tuesday, February 15, 2011

10 Ways to Motivate Yourself to Exercise

1. Change from a "maybe" to a "must"- schedule your workout time daily and give yourself plenty of time for your exercise
2.  Surround yourself with fitness oriented people
3.  Think of the long term health benefits
4.  Work towards a goal
5.  Simply start- you will be so glad that you did
6.  Think about how great you will feel after you workout
7.  Look through success stories and before and after pictures
8.  Think about fitting into new and even old clothes
9.  Find a workout partner
10. Take you before picture so you can see the transformation

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